StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Robbie Moore - Oct 2016
Darren Oshea - May 2016
Ken Brown - May 2016
Edward Barry - Feb 2018
Stuart Ritchie - Nov 2016
Dimitris Michalainas - Sep 2017
Claude Castro - Dec 2017
Simon Revelman - Jan 2017
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Slow & steady, the road to progress Slow & steady, how many times have you heard that? In hindsight, such a wonderful thing, I am...
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QUICK SUMMARY: I’ve decided to Re-sit the whole 3 day-30 hour StrongFirst Instructor Certification this June in Sydney. I could re-qualify in about 20 minutes,...
Mantra: Mindful Practice, Thoughtless reps lead nowhere. Each rep must be considered a single. A series of “Mindful singles” make up the set. Peter Bolsius...
What did you have for breakfast this morning? Probably the same as you had yesterday. If you have 3 Weetbix with milk and a banana...
We’ve probably all heard about “Situational Awareness” wikepedia defines as “Situation awareness involves being aware of what is happening in the vicinity, in order to...
If you were looking for 1 perfect exercise—one that would not only burn heaps of calories and fat, but also build muscle, boost your fitness...
Here are 5 Easy tips that can help you drop weight instantly! 1) Increase your water intake. Add 1 glass of water to every...
Hi Crew. Working with water-filled or semi-water-filled beer kegs is a great way to Increase Strength, and improve the strength of all your stabilising muscles....
Why is Monday the busiest day of the week for most gyms? Because most of us have an excessive weekend e.g. food, beer, wine etc....
Mojo, make it a great week. Here’s how. Start by reestablishing your baseline,that is the series of habits, the healthy ones that contribute to 90%...
