StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Simon Revelman - Jan 2017
Ken Brown - May 2016
Aaron Petersen - Apr 2017
Adam North - Jun 2016
Tony - Jun 2018
Brett Hill - Dec 2016
Claude Castro - Dec 2017
Steven Degiorgio - Jan 2018
Robbie Moore - Oct 2016
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ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...
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QUICK SUMMARY: I’ve decided to Re-sit the whole 3 day-30 hour StrongFirst Instructor Certification this June in Sydney. I could re-qualify in about 20 minutes,...
Mantra: Mindful Practice, Thoughtless reps lead nowhere. Each rep must be considered a single. A series of “Mindful singles” make up the set. Peter Bolsius...
If you were looking for 1 perfect exercise—one that would not only burn heaps of calories and fat, but also build muscle, boost your fitness...
