StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
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Dimitris Michalainas - Sep 2017
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The Get Up: The Fountain of Youth. What a great instructional video ah? Watch it, re-watch it and watch it again. Then practice perfect reps....
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Do The Work! You know the destination is the StrongFirst 3 day Instructor Certificate. It’s 30 hours of intense instruction and training. Coming out the...
Commit to the task! Until you really commit and sign up to the StrongFirst Instructor Certification, you are just kidding yourself. Everyone who has sat...
The StrongFirst Kettlebell Workshop WOW! What a day Sunday was!! It always gets better! Just like the video above is WOW, so was the StrongFirst...
School of Strength StrongFirst is a school of strength. Mojo Strength is a school of strength. I am a student of strength. I am switching...
Slow & steady, the road to progress Slow & steady, how many times have you heard that? In hindsight, such a wonderful thing, I am...
QUICK SUMMARY: I’ve decided to Re-sit the whole 3 day-30 hour StrongFirst Instructor Certification this June in Sydney. I could re-qualify in about 20 minutes,...
Mantra: Mindful Practice, Thoughtless reps lead nowhere. Each rep must be considered a single. A series of “Mindful singles” make up the set. Peter Bolsius...
If you were looking for 1 perfect exercise—one that would not only burn heaps of calories and fat, but also build muscle, boost your fitness...
Hey guys, here’s a quick vid on how to get the most out of your push-ups. Get these right and you will get stronger, faster,...
