Uncategorized – Mojo Strength https://mojostrength.com.au Move Well, Lift Heavy, Be Awesome Thu, 14 Nov 2019 22:27:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.1 https://mojostrength.com.au/wp-content/uploads/2016/07/cropped-alpha-male-project-eastern-suburbs-sydney-fav-150x150.jpg Uncategorized – Mojo Strength https://mojostrength.com.au 32 32 Training Secret https://mojostrength.com.au/training-secret/ https://mojostrength.com.au/training-secret/#respond Fri, 28 Jun 2019 03:01:42 +0000 https://mojostrength.com.au/?p=5770 I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...

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]]> https://mojostrength.com.au/training-secret/feed/ 0 Doing the 1% ers for Success. https://mojostrength.com.au/doing-the-1ers-for-success/ https://mojostrength.com.au/doing-the-1ers-for-success/#respond Mon, 27 Nov 2017 22:51:40 +0000 https://mojostrength.com.au/?p=5680 You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...

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]]> https://mojostrength.com.au/doing-the-1ers-for-success/feed/ 0 Beginner Dumbbell Workout https://mojostrength.com.au/beginner-dumbbell-workout/ https://mojostrength.com.au/beginner-dumbbell-workout/#comments Wed, 08 Nov 2017 23:53:26 +0000 https://mojostrength.com.au/?p=5793 Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...

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]]> https://mojostrength.com.au/beginner-dumbbell-workout/feed/ 1 You Have a Kitchen, Doesn’t Make You a 5 Star Chef https://mojostrength.com.au/you-have-a-kitchen-doesnt-make-you-5-star-chef/ https://mojostrength.com.au/you-have-a-kitchen-doesnt-make-you-5-star-chef/#respond Wed, 04 Oct 2017 22:59:49 +0000 https://mojostrength.com.au/?p=5761 You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...

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]]> https://mojostrength.com.au/you-have-a-kitchen-doesnt-make-you-5-star-chef/feed/ 0 Download Your Mindset Manual Here https://mojostrength.com.au/download-mindset-manual/ https://mojostrength.com.au/download-mindset-manual/#respond Mon, 14 Aug 2017 05:06:25 +0000 https://mojostrength.com.au/?p=5710 Download-Alpha-Male-Project-Mindset-Manual  

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]]> https://mojostrength.com.au/download-mindset-manual/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Weeks 21/22: Mission Accomplished https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/ https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/#respond Tue, 20 Jun 2017 02:14:39 +0000 https://mojostrength.com.au/?p=5459 WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...

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]]> https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/feed/ 0 Building a Bullet Proof Body at Any Age https://mojostrength.com.au/build-bullet-proof-body-at-any-age/ https://mojostrength.com.au/build-bullet-proof-body-at-any-age/#respond Thu, 08 Jun 2017 05:15:38 +0000 https://mojostrength.com.au/?p=5017 Age is Just a Number. We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will...

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]]> https://mojostrength.com.au/build-bullet-proof-body-at-any-age/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 18: A Hurdle https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/ https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/#respond Wed, 31 May 2017 05:50:17 +0000 https://mojostrength.com.au/?p=5257 Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....

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]]> https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 16: Revisiting the Swing https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/ https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/#respond Sun, 14 May 2017 21:01:40 +0000 https://mojostrength.com.au/?p=4986 Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...

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]]> https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 15: My Training So Far https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-15-my-training-so-far/ https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-15-my-training-so-far/#respond Fri, 05 May 2017 02:40:28 +0000 https://mojostrength.com.au/?p=4897 StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...

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