StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Simon Revelman - Jan 2017
Robbie Moore - Oct 2016
Brett Hill - Dec 2016
Dimitris Michalainas - Sep 2017
Claude Castro - Dec 2017
Chris Frawley - Mar 2018
Steven Degiorgio - Jan 2018
Ken Brown - May 2016
Ask a question about this content, or anything else.
I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...
View More...
You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...
Download-Alpha-Male-Project-Mindset-Manual
WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...
Age is Just a Number. We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will...
Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....
Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...
StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...
