Doing the 1% ers for Success.
You don’t need to travel at 100%. Do the 1%ers When the bear […] Read more.
Beginner Dumbbell Workout
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.
You Have a Kitchen, Doesn’t Make You a 5 Star Chef
You Have Kitchen…. Here in the video, we look at some basic mistakes […] Read more.
Road to StrongFirst Re-Certification Weeks 21/22: Mission Accomplished
WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian […] Read more.
Building a Bullet Proof Body at Any Age
Age is Just a Number. We will not surrender to the ageing process. […] Read more.
Road To StrongFirst Re-Certification Week 18: A Hurdle
Hurdles are part and parcel. 2 weeks out from the Italian Cert and […] Read more.
Road To StrongFirst Re-Certification week 16: SWING
Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we […] Read more.
RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 15: My Training So Far
StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few […] Read more.
RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 14: HIT SINGLES
I was having a chat with one of the girls who is preparing […] Read more.