StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Chris Frawley - Mar 2018
Tony - Jun 2018
Paul - Jan 2018
Adam North - Jun 2016
Robbie Moore - Oct 2016
Claude Castro - Dec 2017
Aaron Petersen - Apr 2017
Darren Oshea - May 2016
Stuart Ritchie - Nov 2016
Ask a question about this content, or anything else.
We ALL have that one person we’d love to look like. But.. if you’re comparing your own body to someone else’s, you’re setting yourself up for...
View More...
I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...
You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...
Download-Alpha-Male-Project-Mindset-Manual
WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...
Age is Just a Number. We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will...
Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....
Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...
