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Doing the 1% ers for Success.

You don’t need to travel at 100%. Do the 1%ers When the bear […] Read more.

matraville strength training goals

Beginner Dumbbell Workout

Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.

You Have a Kitchen, Doesn’t Make You a 5 Star Chef

You Have Kitchen…. Here in the video, we look at some basic mistakes […] Read more.

Download Your Mindset Manual Here

Download-Alpha-Male-Project-Mindset-Manual   Read more.

Road to StrongFirst Re-Certification Weeks 21/22: Mission Accomplished

WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian […] Read more.

Fountain of Youth

Building a Bullet Proof Body at Any Age

Age is Just a Number. We will not surrender to the ageing process. […] Read more.

StrongFirst Group

Road To StrongFirst Re-Certification Week 18: A Hurdle

Hurdles are part and parcel. 2 weeks out from the Italian Cert and […] Read more.

Road To StrongFirst Re-Certification week 16: SWING

Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we […] Read more.

RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 15: My Training So Far

StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few […] Read more.

Kettlebells the fountain of youth

RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 14: HIT SINGLES

I was having a chat with one of the girls who is preparing […] Read more.