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learn about Uncategorized
from Mojo Strength, Sydney

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Simon Revelman - Jan 2017

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Adam North - Jun 2016

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

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Beginner Dumbbell Workout

Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...

Download Your Mindset Manual Here

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Prepare For StrongFirst Kettlebell Instructor Level 1: Weeks 21/22: Mission Accomplished

WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...

Building a Bullet Proof Body at Any Age

Age is Just a Number. We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 18: A Hurdle

Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 16: Revisiting the Swing

Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 15: My Training So Far

StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 14: “Hitting Singles”

I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June. “I’m not ready,...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 13: NO WEAKNESS

Fix Your Weakness/es There is no weakness in StrongFirst! We have about 8 weeks to get it right for Sydney StrongFirst Kettlebell Instructor level 1 Certification....

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 12: More Snatch Practice.

KETTLEBELL SNATCH PRACTICE The video above is about swings, not snatches…..why? Well, first off, the problem of a sore lower back due to incorrect SWING...

learn about Uncategorized
from Mojo Strength, Sydney

learn about Uncategorized
from Mojo Strength, Sydney

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.