StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Tony - Jun 2018
Brett Hill - Dec 2016
Dimitris Michalainas - Sep 2017
Adam North - Jun 2016
Chris Frawley - Mar 2018
Darren Oshea - May 2016
Edward Barry - Feb 2018
Simon Revelman - Jan 2017
Stuart Ritchie - Nov 2016
Paul - Jan 2018
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Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
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WATCH THIS FIRST Older, Slower & Fatter…..is that our destiny? Marriage, kids, work, stress, depression, diabetes, heart attack, cancer…… Our energy is sapped from us,...
StrongFirst Kettlebell Instructor Certificate Level 1 Re-Certification: Training has been GREAT!!! I am in love with kettlebells again. Not that I ever did not love...
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Are you on a very tight schedule, and struggling to fit everything in your current exercise routine? Are there elements that you would like to...
Morning Mojo. All over the internet there are workout books and workout plans claiming “Best Workout For Fat Loss” and people line up to put...
I know most of the members of “Team Mojo” (All our members belong to Team Mojo) Often tell me after a hard and fast “metabolic”...
Tyre flips are a great exercise. They help build overall body power, they help increase metabolism, especially when done for higher reps and they help...
ARE YOU FIT ENOUGH TO SURVIVE AN EMERGENCY? It can happen at any time and if it does and you aren’t ready, bam who...