I don’t think there are any training secrets anymore.
Maybe some things you don’t know, but they aren’t training secrets.
If you asked me what my number 1 “Training secret” was, after 30+ years in the game of strength coaching, I have no hesitation.
Turn up! That’s the best training secret.
Doesn’t matter what I do or say, if you do not turn up, I cannot help you.
Consistently getting into the gym, or getting out to exercise, grabbing a kettlebell and your own bodyweight going to the park on a regular basis is what gives you success.
Everyone wants the illusive “silver bullet”. “7 day de-tox” “28 day challenge” “14 day shred”
Silver bullets. Trying the magic pill that will transform me.
It doesn’t happen.
Turning up week after week, month after month, on the days “I don’t feel like it” is what gives you success.
“Punch the clock workouts” says Dan John strength coach.
“Turn up and do the fucking work”. says me
Turn up, do the work, go home. Make that your first and most important habit.
Then we can look at nutrition, intensity, tweaking this, tweaking that.
Start by turning up. show me you can come in all the time, then ask me to change other things.
This is a marathon. it’s lifelong.
That is the biggest training secret I can share.
See you next week.
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