Tyre flips are a great exercise. They help build overall body power, they help increase metabolism, especially when done for higher reps and they help burn fat. However, they need to be done correctly. Tyre flips can be a disaster waiting to happen if the right technique isn’t used. I cringe at some of the YouTube tutorials I see. So, I’m here to set you right

Tyre flipping can be a great strength builder as long as you do it properly.

check the video below to see how. Drop a comment if you like it (more…)