Maroubra Strength Training - Think fit, not fat! - Mojo Strength

Maroubra Strength Training – Think fit, not fat!

By Peter Bolsius October 29, 2015


Maroubra Strength Training – Think fit, not fat!

Posted in by Peter Bolsius on October 29, 2015.

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Do you want to look great? Let me show you how you can achieve it with some simple changes to your strength training program.

This is what I tell the guys when they come to my gym near Maroubra:

Stop thinking about weight loss, fat loss and all that other shit.

This is what you need to concentrate on…

Women’s simple strength training program

  • Get to a deadlift 1.25 x your bodyweight for 3 strict reps.
    Example: if you weigh say, 65kg B/W, that would equate to 65kg x 1.25 = 82kg deadlift x 3 strict perfect reps. This is key to any solid strength training workout!
  • Do 15 super strict, Mojo style, push-ups. Watch my tutorial below explaining the perfect technique for push-ups that we teach at Mojo Strength:


  • Do 3 x un-assisted bodyweight pull-ups.
  • Swing a 32kg kettlebell for 10 solid reps

Men’s simple strength training program

  • Deadlift 1.75 bodyweight for 3 strict reps. e.g. 85kg B/W x 1.75 = 148kgs x 3
  • Press double Kettlebells of 1/3 bodyweight overhead. Do I need to say it? STRICT!!
  • Do 15 Strict un-assisted Tactical Pull-ups.
  • Snatch a 24kg kettlebell for 100 solid reps in 5 minutes or less
maroubra strength training kettlebell swing

Kettle bell swings are another core exercise for effective strength training

Again, these should all be staples for any worthwhile strength training plan, if you want to see results.

These strength training exercises will help you reach your goals

If you put all your effort in reaching these goals, you will look good!

All the girls at Mojo Strength that can do that have NO weight issues. NONE! Guys who can do that are solid, strong, and well built.

You see when you concentrate on achieving these strength training goals instead of your weight, or how “fat” you might be, you start chasing something different. Strength and fitness!

Question: How many strong and fit people do you know who are overweight? Unless they are in the heavyweight division of an olympic team… none! They are jacked!

Focus on the important things and forget about your weight!

This isn’t going to happen overnight and you still need to be aware of what you eat. But, if you concentrate on getting stronger, being able to lift more and able to do more, then everything else is easy. Spend the next 6 months just chasing these goals through your strength training. Be relentless in achieving them and I guarantee you will have totally transformed! 

Looking for a strength training class that will help you see REAL results in Maroubra?

If you need help setting and achieving your goals contact the team at Mojo Strength. 

We help people move well, lift heavy, be awesome.

Perfect for those that live locally, including those in Maroubra.

Thanks for reading.

Chifley Strength CoachPeter Bolsius SFG1

Owner & Founder Mojo Strength Sydney & The Alpha Project


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