Kettlebell Workshop
The Simple & Sinister Workshop
Face to face kettlebell instruction delivered by Certified StrongFirst Instructors

Sydney Kettlebell Club

Our mission is to provide World Class Coaching and Kettlebell Instruction to kettlebell enthusiasts, Crossfit athletes, Personal Trainers and total beginners in the Sydney area.

Attending one of our workshops is the best investment you can make in yourself. And its a great way to meet new friends while enjoying one of Sydney’s premier gyms.

See you at the next one!

Peter & the SFG, SKC Instructors

Workshop Description

Over the 3hr workshop we will equip you with the necessary skills in the Kettlebell Swing and Turkish Get-Up to begin your training on the simple & Sinister Program.

During the workshop we will also cover the basics of the program, how and when to work up to heavier bells.

This workshop is a great introduction to the StrongFirst Full Day Workshop to be held at Mojo Strength on September 2nd.

 

 

Join us for a Kettlebell Workshop.

Please Note: This NOT a workout! It is 3 hours of in-depth instruction on just 2 exercises.

However, do wear your gym gear, because you will sweat.

Your Strength Coaches

Learning from world class coaches forces you to become a better athlete or trainer. A great teacher knows how and when to deliver just the right cue to fix your technique. We are both highly experienced strength coaches and certified Strong First Kettlebell instructors.

We show you exactly what you need at this stage of your personal strength journey so you can practice with purpose. Without getting bogged down with a million variables that don’t apply to you.

Peter Bolsius - Mojo Strength

Peter Bolsius

SKC SFG Coach

Garry Robinson - Sydney Ketlebell Club Eastern Suburbs

Garry Robinson

SKC SFG Coach

Chris Frawley - Sydney Ketlebell Club Maroubra Beach

Chris Frawley

SKC SFG Coach

Matt Wall - Sydney Kettlebell Club

Matt Wall

Chiropractor, SKC SFG Coach

The Movements

There are six fundamental movements that you need to gain mastery of the kettlebell:

Swing

Develop android-like work capacity. The kettlebell swing is the most effective strength & conditioning exercise in the world.

Clean

Learn the foundation for lifting heavy kettlebells swiftly and safey. The clean promotes efficient posterior chain recruitment, speed and power.

Snatch

Burn fat without the dishonour of aerobics. The kettlebell snatch builds a strong lower back and a vice-like grip.

Turkish Getup

“The Fountain of Youth” Bullet-proof your shoulders and develop the mobility and stabilty needed to lift exceedingly heavy weight above your head.

Military Press

When done correctly, the kettlebell press will strengthen the shoulders, upper back, arms and lats. And it makes you happy.

Front Squat

The ultimate leg developer. Squatting properly will strengthen and repair painful knee joints.

Upcoming Workshops

We have organised a Workshop for Saturday the 12th of August.

This is the famous Simple & Sinister Program by Pavel

You will learn plenty regardless of your experience level.

Many “experienced” kettlebell athletes have commented on how much they have learnt after attending our workshops.

We break down the lifts into easy understandable drills suitable for different levels.

Frequently Asked Questions

How do I attend a workshop?

Click on one of the Register Now buttons above. You’ll be taken to the event booking page for that workshop where you can reserve your place.

What do I need to bring with me?

Bring your favourite kettlebell, plenty of water and a towel. If you don’t own a kettlebell yet, no problem. You can use one of ours.

Is there an age limit?

Our workshops are for all ages and abilities. However, if you are under 18 years old you will need to get a parent to book your place.

Can I bring a friend / partner / client?

Yes! Training and practicing with a partner can be very helpful. You can coach, motivate and keep each other accountable. Sign up a friend & we’ll give you 50% off your next workshop.

What if I am injured?

Our teaching style is to demonstrate, explain and practice each movement. You will learn a lot by simply watching and listening. If you are concerned about taking part, please call Peter to discuss your injury before booking.

I'm a certified Personal Trainer. Do I get CECs for attending?

No. But you will become a better trainer and highly valued by your PT clients. If we registered the workshop for CECs it would cost you twice as much to attend.