Strongfirst Kettlebell Certificate
The SFG Journey
Road To StrongFirst Re-Certification

Kettlebell Get up

RE-Sitting The StrongFirst Kettlebell Cert 1 Week 11: Turkish Get Up.

The Get Up: The Fountain of Youth. What a great instructional video ah? […] Read more.

StrongFirst Manual

RE-Sitting The StrongFirst Kettlebell Cert 1 Week 10: Do The Work

Do The Work! You know the destination is the StrongFirst 3 day Instructor […] Read more.

RE-Sitting The StrongFirst Kettlebell Cert 1 Week 9: The Snatch Test

The Snatch Test. This video has 2 functions. It shows the level of […] Read more.

StrongFirst Group

RE-Sitting The StrongFirst Kettlebell Cert 1 Week 8: Commit to the task

Commit to the task! Until you really commit and sign up to the […] Read more.

StrongFirst SFG 1 Sydney

RE-Sitting The StrongFirst Kettlebell Cert 1 Week 7: The Workshop

The StrongFirst Kettlebell Workshop WOW! What a day Sunday was!! It always gets […] Read more.

Workshop

THE ROAD TO RE-CERTIFICATION: STRONGFIRST KETTLEBELL 1: WEEK 6: School of Strength

School of Strength StrongFirst is a school of strength. Mojo Strength is a […] Read more.

THE ROAD TO RE-CERTIFICATION: STRONGFIRST KETTLEBELL 1: WEEK 5: SLOW N STEADY

Slow n steady Slow n steady, how many times have you heard that? […] Read more.

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 4: Swing Progressions.

QUICK SUMMARY: I’ve decided to Re-sit the whole 3 day-30 hour StrongFirst Instructor […] Read more.

Snatch Test

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 3: Mindful Practice

Mantra: Mindful Practice, Thoughtless reps lead nowhere. Each rep must be considered a […] Read more.

The Road to Re-certification: StrongFirst Kettlebell 1: Week 2: Back to Basics

StrongFirst Kettlebell Instructor Certificate Level 1 Re-Certification: Training has been GREAT!!! I am […] Read more.