Strongfirst Kettlebell Certificate – Mojo Strength https://mojostrength.com.au Move Well, Lift Heavy, Be Awesome Sun, 23 Jun 2019 02:40:58 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.1 https://mojostrength.com.au/wp-content/uploads/2016/07/cropped-alpha-male-project-eastern-suburbs-sydney-fav-150x150.jpg Strongfirst Kettlebell Certificate – Mojo Strength https://mojostrength.com.au 32 32 The Road to Re-Certification: StrongFirst Kettlebell 1: Weeks 21/22: Mission Accomplished https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/ https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/#respond Tue, 20 Jun 2017 02:14:39 +0000 https://mojostrength.com.au/?p=5459 WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...

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]]> https://mojostrength.com.au/road-strongfirst-re-certification-weeks-2122-mission-accomplished/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 19/20: 1 day to go https://mojostrength.com.au/5347-2/ https://mojostrength.com.au/5347-2/#respond Wed, 07 Jun 2017 21:02:29 +0000 https://mojostrength.com.au/?p=5347 1 Day to Go I’m here in Vicenza, A little under 24 hours till the Italian StrongFirst Instructor Cert kicks off. I am excited. I’ve...

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]]> https://mojostrength.com.au/5347-2/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 18: A Hurdle https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/ https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/#respond Wed, 31 May 2017 05:50:17 +0000 https://mojostrength.com.au/?p=5257 Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....

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]]> https://mojostrength.com.au/road-strongfirst-re-certification-week-18-hurdle/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 17: Minimalism https://mojostrength.com.au/road-strongfirst-recertification-week-17-minimalism/ https://mojostrength.com.au/road-strongfirst-recertification-week-17-minimalism/#respond Wed, 24 May 2017 06:09:04 +0000 https://mojostrength.com.au/?p=5137 Our new promo video we got done the other week. I thought I’d just drop it in. As you will see, everyone isn’t doing perfect...

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]]> https://mojostrength.com.au/road-strongfirst-recertification-week-17-minimalism/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 16: Revisiting the Swing https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/ https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/#respond Sun, 14 May 2017 21:01:40 +0000 https://mojostrength.com.au/?p=4986 Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...

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]]> https://mojostrength.com.au/road-to-strongfirst-re-certification-week-16-swing/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 15: My Training So Far https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-15-my-training-so-far/ https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-15-my-training-so-far/#respond Fri, 05 May 2017 02:40:28 +0000 https://mojostrength.com.au/?p=4897 StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...

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]]> https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-15-my-training-so-far/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 14: “Hitting Singles” https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-14-hit-singles/ https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-14-hit-singles/#respond Fri, 28 Apr 2017 04:16:19 +0000 https://mojostrength.com.au/?p=4825 I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June. “I’m not ready,...

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]]> https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-14-hit-singles/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 13: NO WEAKNESS https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-13-no-weakness/ https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-13-no-weakness/#respond Thu, 20 Apr 2017 02:24:34 +0000 https://mojostrength.com.au/?p=4699 Fix Your Weakness/es There is no weakness in StrongFirst! We have about 8 weeks to get it right for Sydney StrongFirst Kettlebell Instructor level 1 Certification....

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]]> https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-13-no-weakness/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 12: More Snatch Practice. https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-12-snatch-practice/ https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-12-snatch-practice/#respond Thu, 13 Apr 2017 00:09:02 +0000 http://mojostrength.com.au/?p=4471 KETTLEBELL SNATCH PRACTICE The video above is about swings, not snatches…..why? Well, first off, the problem of a sore lower back due to incorrect SWING...

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]]> https://mojostrength.com.au/strongfirst-kettlebell-cert-1-week-12-snatch-practice/feed/ 0 The Road to Re-Certification: StrongFirst Kettlebell 1: Week 11: Turkish Get Up. https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-11-get-up/ https://mojostrength.com.au/re-sitting-strongfirst-kettlebell-cert-1-week-11-get-up/#respond Wed, 05 Apr 2017 21:35:40 +0000 http://mojostrength.com.au/?p=4445 The Get Up: The Fountain of Youth. What a great instructional video ah? Watch it, re-watch it and watch it again. Then practice perfect reps....

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