Strongfirst Kettlebell Certificate Archives - Mojo Strength

Strongfirst Kettlebell Certificate
The SFG Journey

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Strongfirst Kettlebell Certificate
The SFG Journey

The Road to Re-Certification: StrongFirst Kettlebell 1: Weeks 21/22: Mission Accomplished

WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...

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CT - Sydney Kettelbel lClub Eastern Suburbs

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 19/20: 1 day to go

1 Day to Go I’m here in Vicenza, A little under 24 hours till the Italian StrongFirst Instructor Cert kicks off. I am excited. I’ve...

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StrongFirst Group

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 18: A Hurdle

Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....

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Minimalism

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 17: Minimalism

Our new promo video we got done the other week. I thought I’d just drop it in. As you will see, everyone isn’t doing perfect...

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The Road to Re-Certification: StrongFirst Kettlebell 1: Week 16: Revisiting the Swing

Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...

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The Road to Re-Certification: StrongFirst Kettlebell 1: Week 15: My Training So Far

StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...

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Kettlebells the fountain of youth

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 14: “Hitting Singles”

I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June. “I’m not ready,...

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StrongFirst Rack Position

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 13: NO WEAKNESS

Fix Your Weakness/es There is no weakness in StrongFirst! We have about 8 weeks to get it right for Sydney StrongFirst Kettlebell Instructor level 1 Certification....

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mojo strength Peter Bolsius

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 12: More Snatch Practice.

KETTLEBELL SNATCH PRACTICE The video above is about swings, not snatches…..why? Well, first off, the problem of a sore lower back due to incorrect SWING...

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Kettlebell Get up

The Road to Re-Certification: StrongFirst Kettlebell 1: Week 11: Turkish Get Up.

The Get Up: The Fountain of Youth. What a great instructional video ah? Watch it, re-watch it and watch it again. Then practice perfect reps....

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