StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Dimitris Michalainas - Sep 2017
Paul - Jan 2018
Claude Castro - Dec 2017
Aaron Petersen - Apr 2017
Steven Degiorgio - Jan 2018
Ken Brown - May 2016
Tony - Jun 2018
Ask a question about this content, or anything else.
ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...
Are you looking to set some PB’s in your lifts? Grip strength training is an important part of lifting more, as well as a range of...