StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
NIck Papas - Dec 2018
Steven Degiorgio - Jan 2018
Simon Revelman - Jan 2017
Robbie Moore - Oct 2016
Edward Barry - Feb 2018
Stuart Ritchie - Nov 2016
Adam North - Jun 2016
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Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
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Are you looking to set some PB’s in your lifts? Grip strength training is an important part of lifting more, as well as a range of...