learn about Strength Conditioning
from Mojo Strength, Sydney

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learn about Strength Conditioning
from Mojo Strength, Sydney

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Robbie Moore - Oct 2016

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Claude Castro - Dec 2017

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Simon Revelman - Jan 2017

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

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STAND UP! Why we train on our feet.

Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...

Prepare For StrongFirst Kettlebell Instructor Level 1: Weeks 21/22: Mission Accomplished

WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...

Master the Gray Cook Carry – Practice this Routine

Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....

Master the Turkish Getup – Practice this Routine

Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...

Simple Kettlebell Warm Up Exercises

Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....

Beginers Guide to Kettlebell Training: Workout A

Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....

Do Kettlebell Swings Hurt Your Lower Back?

Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...

Learn Proper Lifting Technique

Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...

Bear Crawl Tutorial @ Mojo Strength Safety Beach

Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...

Mobility Flow Exercises - Coogee Beach Sydney Eastern Suburbs

Flow Mobility Exercises. Sandy Beach Coffs Coast

Flow Movement Warm Up. Try this at Sandy Beach Coffs Coast This is a “Flow movement” warm-up. I do this every morning as soon as...

learn about Strength Conditioning
from Mojo Strength, Sydney

learn about Strength Conditioning
from Mojo Strength, Sydney

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.