StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Edward Barry - Feb 2018
Robbie Moore - Oct 2016
Claude Castro - Dec 2017
Simon Revelman - Jan 2017
Tony - Jun 2018
Aaron Petersen - Apr 2017
Chris Frawley - Mar 2018
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I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...
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Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
WOW! 2 Weekends of Madness! Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86...
ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...
In my years as a strength coach, training hundreds of athletes, there is one important fact I have learned. What if I told you the dreaded...
Do you want to look great? Let me show you how you can achieve it with some simple changes to your strength training program. This...
Hi Crew. Working with water-filled or semi-water-filled beer kegs is a great way to Increase Strength, and improve the strength of all your stabilising muscles....
The first thing that springs to mind when you mention fat loss to most people is the dreaded treadmill, and if you don’t know me...
