Simplify Your Fitness Plan & Nutrition to Reach Your Goals - Mojo Strength

Simplify Your Fitness Plan & Nutrition to Reach Your Goals

By Peter Bolsius January 26, 2016

 

Simplify Your Fitness Plan & Nutrition to Reach Your Goals

Posted in by Peter Bolsius on January 26, 2016.

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Are you trying to achieve a goal? In my years of experience I have discovered a simple way to achieve them.

You have to keep it simple!

Simple

For strength training you need to keep a simple fitness plan and a simple nutritional plan. It’s super important not to over complicate things. This will make your goals easier to achieve

Training needs to be simple. You start over complicating things and it gets too hard to follow.

Get stronger in a push, a pull, a squat, a hip hinge (deadlift variation) a carry and an ab movement. Simple. bb-squatsGet stronger in those and you have won 80% of the battle in whatever fitness goals you have

Food another example, keep it simple. If you think you need to create a masterpiece in the kitchen every meal,

you won’t get very far unless you are really passionate about creating masterpieces in the kitchen.

simplicity might look like this:

Breakfast: 2-3 eggs, 1/2 an avocado, 2 slices of smoked salmon 1 black coffee. ehhs avo salad

Lunch: 1-2 cups of washed baby spinach (no prep) 1 can Tuna packed in water (no prep) 1/2- 1 tomato sliced,

top quality olive oil and balsamic vinegar, salt pepper to taste.

Dinner: meat (beef, lamb, chicken, fish etc) 3 veg (get frozen ready to cook)

Keep things super simple and you have more chance of succeeding. Don’t look at “Perfection” try for consistent simplicity.

Give it a go.

Stay Strong Live Long

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