StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Dimitris Michalainas - Sep 2017
Aaron Petersen - Apr 2017
Steven Degiorgio - Jan 2018
Robbie Moore - Oct 2016
Chris Frawley - Mar 2018
Stuart Ritchie - Nov 2016
Paul - Jan 2018
Brett Hill - Dec 2016
Ask a question about this content, or anything else.
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
What if I told you that there were particular habits that have the power to change you life? Now when we talk about habits, we are...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...