Motivation

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Beginner Dumbbell Workout

Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.

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The Power of Habit to Build a Better Life, La Perouse Trainer Explains

What if I told you that there were particular habits that have the […] Read more.

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Chifley Strength Coach says, “Scales, You Liar!”

In my years as a strength coach, training hundreds of athletes, there is one […] Read more.

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New Exercise Plan? A Food Diary is a Must!

Started a new exercise plan and looking to smash your goals? Nutrition makes […] Read more.

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Eastgardens Fitness Training… Your New Therapy

If you are feeling a bit down, and low in self esteem… What […] Read more.

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Health & Fitness Motivation: “Is Obsession A Dirty Word?”

We should all be trying to do things that improve the quality our lives. […] Read more.

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“A fitness program can’t fix a bad diet” – Chifley Coach

I have many come into the gym asking how they need to train […] Read more.