Beginner Dumbbell Workout
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.
The Power of Habit to Build a Better Life, La Perouse Trainer Explains
What if I told you that there were particular habits that have the […] Read more.
Chifley Strength Coach says, “Scales, You Liar!”
In my years as a strength coach, training hundreds of athletes, there is one […] Read more.
New Exercise Plan? A Food Diary is a Must!
Started a new exercise plan and looking to smash your goals? Nutrition makes […] Read more.
Eastgardens Fitness Training… Your New Therapy
If you are feeling a bit down, and low in self esteem… What […] Read more.
Health & Fitness Motivation: “Is Obsession A Dirty Word?”
We should all be trying to do things that improve the quality our lives. […] Read more.
“A fitness program can’t fix a bad diet” – Chifley Coach
I have many come into the gym asking how they need to train […] Read more.