Common Questions & Answers

• What Results Should I Expect from Training with Mojo?

  A Fitter, Stronger, Healthier You!

  It’s great to look good. To be lean, tight and turn heads. But what’s the point of looking great if you can’t perform?

  This kick-arse results-driven training facility was created with one mission: improving your athleticism. The pleasing physical results that get are a very pleasant side-effect of your training. You’ll get a body that not only looks good but performs well too!

  We want to make you a better athlete. Regardless of whether you play elite sport or just want to be able to run around with your kids on the beach. Why compromise looking good at the expense of being mobile? We only look to craft strong, useful bodies!

• Does Mojo Offer Personal Training?

  YES! We do small group personal training which means:

  • All the advantages of personal training without the high costs.
  • Limited group numbers
  • Personalised instruction.
  • Tailored to your ability.
  • More fun and encouragement with the comradery of training with others.

  It’s the best of both worlds.

  If you’re specifically looking for exclusive 1:1 training then our trainers are also available outside of small group training times. Enquire here.

• And if I’ve never trained or exercised before?

  Not a problem! Our programs have you covered!

  We teach  StrongFirst Principles here, to put you in the most powerful, yet safest training positions. You will be given in-depth instruction & versions of exercises so that you can exercise with the group, at your own pace.

  There’s no need to be an athlete. We’ve trained people that haven’t exercised since high school. Hey, you may have never exercised in your life! No more excuses. Let’s do this.

  We’ll get you set on the right path forward.  We see where you are both physically and mentally, then see what you want to achieve. We work together towards achieving that.  Train safely and effectively!

• I don’t have time, do I need to spend hours in the gym to get results?

  Get results without hours in the gym.

  Our strength and conditioning training sessions are around 45 -60 minutes each 3-4 times per week.

  We don’t believe your training and nutrition should rule your life, it should improve your life.

  It’s fun, challenging and you may just surprise yourself on what you can do.

  I do the best I can, the time I’m on the floor I give 100% always , I love the boys I train with , they all go hard and we have a laugh , I have learnt so much and achieved things I never thought I could do, not just the physical side, but also the mental side” Steve Lambrinos

   

  Best way to train ,,

• I’ve seen your strength & fitness training videos. I’m not ready for that yet. Should I train on my own first?

  That is what we do. We take you from where you are to a better place.

  We specialise in getting you more fit and active. Whether you’re fit already or have never trained in your life. This is what we do. We guide you every step of the way.

  It doesn’t matter if you’re 50kgs or 150kgs, we WILL make you more athletic. There are no posers or gorillas, peacocks or make-up queens at Mojo Strength. Just ordinary like-minded people that are seeking to move better and feel better.

  No-one in the group will judge you. Everyone wants you to simply do your best and succeed!