Master the Gray Cook Carry – Practice this Routine

Master The Gray Cook Carry Exercise

Great exercise for solder mobility and stability.

Great for your core strength and general stability as you counter the weight.

Focus on your technique.

Practice makes permanent. Concentrate on your form in every rep.

Good Gray Cook Cary Routine to Practice:

1-3 rounds of 30 metres.

  • 30 m overhead
  • 30 m rack carry
  • 30 m suitcase carry
  • change sides and repeat the above.

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