learn about Injury Prevention
from Mojo Strength, Sydney

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learn about Injury Prevention
from Mojo Strength, Sydney

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Paul - Jan 2018

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

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banksmeadow exercise routine bear crawl warmup

Tip Of The Week: Avoid Injury With a Warm-up Exercise Routine

One of the most important aspects of training we stress at the Alpha Female Project, near Banksmeadow, is that warming-up is vital! If you don’t...

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