StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Robbie Moore - Oct 2016
Darren Oshea - May 2016
Dimitris Michalainas - Sep 2017
Ken Brown - May 2016
Tony - Jun 2018
Brett Hill - Dec 2016
Paul - Jan 2018
NIck Papas - Dec 2018
Steven Degiorgio - Jan 2018
Ask a question about this content, or anything else.
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
View More...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...