Group Fitness

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Beginner Dumbbell Workout

Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.

Kingsford Fitness Training

The Alpha Male & Alpha Female Project – Old School Strength Training

CAUTION: This post comes from the heart and when I really get fired […] Read more.

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Eastgardens Fitness Training… Your New Therapy

If you are feeling a bit down, and low in self esteem… What […] Read more.

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“A fitness program can’t fix a bad diet” – Chifley Coach

I have many come into the gym asking how they need to train […] Read more.

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Core Fitness To Help You Survive An Emergency

An emergency situation can happen at any time. If it does and you aren’t […] Read more.

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Eastgardens fitness classes: “It’s a lifestyle change, not a diet”

Stop dieting and eat! Yeah, that’s right STOP DIETING! Let me show you […] Read more.