Group Fitness
Beginner Dumbbell Workout
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.
The Alpha Male & Alpha Female Project – Old School Strength Training
CAUTION: This post comes from the heart and when I really get fired […] Read more.
Eastgardens Fitness Training… Your New Therapy
If you are feeling a bit down, and low in self esteem… What […] Read more.
“A fitness program can’t fix a bad diet” – Chifley Coach
I have many come into the gym asking how they need to train […] Read more.
Core Fitness To Help You Survive An Emergency
An emergency situation can happen at any time. If it does and you aren’t […] Read more.
Eastgardens fitness classes: “It’s a lifestyle change, not a diet”
Stop dieting and eat! Yeah, that’s right STOP DIETING! Let me show you […] Read more.