StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Dimitris Michalainas - Sep 2017
Claude Castro - Dec 2017
Chris Frawley - Mar 2018
Simon Revelman - Jan 2017
Paul - Jan 2018
Stuart Ritchie - Nov 2016
Darren Oshea - May 2016
Tony - Jun 2018
Ask a question about this content, or anything else.
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
View More...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...
I have many come into the gym asking how they need to train to lean out, get the six pack, get the bikini body etc....
An emergency situation can happen at any time. If it does and you aren’t ready, who knows how you will come out? These are the questions...
Stop dieting and eat! Yeah, that’s right STOP DIETING! Let me show you how you can ditch your fad diet and see results, in conjunction...