learn about Grip Strength
from Mojo Strength, Sydney

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learn about Grip Strength
from Mojo Strength, Sydney

Get Expert Coaching

StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Simon Revelman - Jan 2017

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Claude Castro - Dec 2017

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Paul - Jan 2018

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matraville strength exercises deadlift

“Grip is key for strength exercises” – Matraville trainer

Are you looking to set some PB’s in your lifts? Grip strength training is an important part of lifting more, as well as a range of...

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