Beginner Dumbbell Workout
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 […] Read more.
F@CKING STAND UP! Why we train on our feet.
Sitting, the Death of The Alpha Male. We sit all day. GET UP! […] Read more.
Re-Sitting The StrongFirst Kettlebell Cert 1 Fitness Course – Week 1: My Story, My Reasons
I’m a certified StrongFirst Kettlebell Instructor and own Mojo Strength gym, near Randwick. […] Read more.
The Alpha Male & Alpha Female Project – Old School Strength Training
CAUTION: This post comes from the heart and when I really get fired […] Read more.
Not Seeing Results From Your Fitness Plan?
Are you happy with your recent results from your fitness plan? Can you […] Read more.
Eastgardens Fitness Training… Your New Therapy
If you are feeling a bit down, and low in self esteem… What […] Read more.
Health & Fitness Motivation: “Is Obsession A Dirty Word?”
We should all be trying to do things that improve the quality our lives. […] Read more.
“A fitness program can’t fix a bad diet” – Chifley Coach
I have many come into the gym asking how they need to train […] Read more.
Core Fitness To Help You Survive An Emergency
An emergency situation can happen at any time. If it does and you aren’t […] Read more.
Eastgardens fitness classes: “It’s a lifestyle change, not a diet”
Stop dieting and eat! Yeah, that’s right STOP DIETING! Let me show you […] Read more.