StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Chris Frawley - Mar 2018
NIck Papas - Dec 2018
Edward Barry - Feb 2018
Paul - Jan 2018
Aaron Petersen - Apr 2017
Tony - Jun 2018
Ken Brown - May 2016
Steven Degiorgio - Jan 2018
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Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
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CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...