StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Brett Hill - Dec 2016
NIck Papas - Dec 2018
Tony - Jun 2018
Stuart Ritchie - Nov 2016
Edward Barry - Feb 2018
Darren Oshea - May 2016
Robbie Moore - Oct 2016
Ask a question about this content, or anything else.
As we age, we should all be doing some kind of weight training. This is non-negotiable! The training should be geared towards both strength and...
View More...
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
This series was created to help you get into the best possible shape to pass the Strongfirst Kettlebell Instructor Certification, one of, if not the...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...
Are you happy with your recent results from your fitness plan? Can you honestly say you’re killing it? How are your clothes fitting? If you’re...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...
We should all be trying to do things that improve the quality our lives. Wether that’s improving our fitness through healthy eating and exercise, or improving...
I have many come into the gym asking how they need to train to lean out, get the six pack, get the bikini body etc....
An emergency situation can happen at any time. If it does and you aren’t ready, who knows how you will come out? These are the questions...
