StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
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Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
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If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...