StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Darren Oshea - May 2016
Stuart Ritchie - Nov 2016
NIck Papas - Dec 2018
Edward Barry - Feb 2018
Chris Frawley - Mar 2018
Aaron Petersen - Apr 2017
Robbie Moore - Oct 2016
Tony - Jun 2018
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Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
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This series was created to help you get into the best possible shape to pass the Strongfirst Kettlebell Instructor Certification, one of, if not the...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...