StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Darren Oshea - May 2016
Stuart Ritchie - Nov 2016
NIck Papas - Dec 2018
Edward Barry - Feb 2018
Chris Frawley - Mar 2018
Aaron Petersen - Apr 2017
Robbie Moore - Oct 2016
Tony - Jun 2018
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Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
This series was created to help you get into the best possible shape to pass the Strongfirst Kettlebell Instructor Certification, one of, if not the...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...