StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Steven Degiorgio - Jan 2018
Claude Castro - Dec 2017
Robbie Moore - Oct 2016
Chris Frawley - Mar 2018
Ken Brown - May 2016
Simon Revelman - Jan 2017
NIck Papas - Dec 2018
Tony - Jun 2018
Ask a question about this content, or anything else.
Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....
View More...
Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...
Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....
Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...
Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...
Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...
Flow Movement Warm Up. Try this at Sandy Beach Coffs Coast This is a “Flow movement” warm-up. I do this every morning as soon as...
Are you on a very tight schedule, and struggling to fit everything in your current exercise routine? Are there elements that you would like to...
I get to see plenty of shitty examples of pull-up/chin-up when people first come to the gym to exercise near Kingsford. We do our best...