StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
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Flow Movement Warm Up. Try this at Sandy Beach Coffs Coast This is a “Flow movement” warm-up. I do this every morning as soon as...
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I get to see plenty of shitty examples of pull-up/chin-up when people first come to the gym to exercise near Kingsford. We do our best...
One of the most important aspects of training we stress at the Alpha Female Project, near Banksmeadow, is that warming-up is vital! If you don’t...