learn about Exercise Routines
from Mojo Strength, Sydney

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learn about Exercise Routines
from Mojo Strength, Sydney

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Adam North - Jun 2016

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Master the Gray Cook Carry – Practice this Routine

Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....

Master the Turkish Getup – Practice this Routine

Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...

Simple Kettlebell Warm Up Exercises

Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....

Beginers Guide to Kettlebell Training: Workout A

Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....

Do Kettlebell Swings Hurt Your Lower Back?

Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...

Learn Proper Lifting Technique

Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...

Bear Crawl Tutorial @ Mojo Strength Safety Beach

Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...

learn about Exercise Routines
from Mojo Strength, Sydney

learn about Exercise Routines
from Mojo Strength, Sydney

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.