learn about Exercise Plans
from Mojo Strength, Sydney

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learn about Exercise Plans
from Mojo Strength, Sydney

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Robbie Moore - Oct 2016

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Adam North - Jun 2016

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

Edward Barry - Feb 2018

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Paul - Jan 2018

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

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STAND UP! Why we train on our feet.

Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...

Master the Gray Cook Carry – Practice this Routine

Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....

Master the Turkish Getup – Practice this Routine

Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...

Simple Kettlebell Warm Up Exercises

Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....

Beginers Guide to Kettlebell Training: Workout A

Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....

Do Kettlebell Swings Hurt Your Lower Back?

Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...

Learn Proper Lifting Technique

Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...

Bear Crawl Tutorial @ Mojo Strength Matraville, Sydney Eastern Suburbs

Bear Crawl Tutorial @ Mojo Strength Matraville Keep moving peeps and stay alive! The Bear Crawl is just one movement that can help you move...

Mobility Flow Exercises - Coogee Beach Sydney Eastern Suburbs

Flow Mobility Exercises At Coogee Beach Sydney Eastern Suburbs

Flow Movement Warm Up (Shot at Coogee Beach in the AM) This is a “Flow movement” warm-up. I do this every morning as soon as...

Coogee Based Dietitian Explains Nutrition: The Critical Factor In Getting The Body You Want With Exercise

Have you been working hard at the gym, following a rigorous exercise routine but still aren’t seeing the changes you’re after? What if I told...

learn about Exercise Plans
from Mojo Strength, Sydney

learn about Exercise Plans
from Mojo Strength, Sydney

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.