StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Darren Oshea - May 2016
Chris Frawley - Mar 2018
Aaron Petersen - Apr 2017
Robbie Moore - Oct 2016
Brett Hill - Dec 2016
Adam North - Jun 2016
Edward Barry - Feb 2018
Paul - Jan 2018
NIck Papas - Dec 2018
Ask a question about this content, or anything else.
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
View More...
Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....
Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...
Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....
Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...
Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...
Bear Crawl Tutorial @ Mojo Strength Matraville Keep moving peeps and stay alive! The Bear Crawl is just one movement that can help you move...
Flow Movement Warm Up (Shot at Coogee Beach in the AM) This is a “Flow movement” warm-up. I do this every morning as soon as...
Have you been working hard at the gym, following a rigorous exercise routine but still aren’t seeing the changes you’re after? What if I told...