StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
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Paul - Jan 2018
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Tony - Jun 2018
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Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
CAUTION: This post comes from the heart and when I really get fired up and emotional about something, the expletives fly. So be warned. Fitness training...