learn about Conditioning
from Mojo Strength, Sydney

Home » Conditioning

learn about Conditioning
from Mojo Strength, Sydney

Get Expert Coaching

StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

Edward Barry - Feb 2018

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Robbie Moore - Oct 2016

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Simon Revelman - Jan 2017

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

Signing up for the Alpha male project is the best thing I’ve done for myself! 3 weeks in and already feeling and looking GREAT! Loving...

Dimitris Michalainas - Sep 2017

Ask A Question

Ask a question about this content, or anything else.

Master the Gray Cook Carry – Practice this Routine

Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....

Master the Turkish Getup – Practice this Routine

Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...

Simple Kettlebell Warm Up Exercises

Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....

Beginers Guide to Kettlebell Training: Workout A

Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....

Do Kettlebell Swings Hurt Your Lower Back?

Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...

Learn Proper Lifting Technique

Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...

Bear Crawl Tutorial @ Mojo Strength Safety Beach

Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...

Mobility Flow Exercises - Coogee Beach Sydney Eastern Suburbs

Flow Mobility Exercises. Sandy Beach Coffs Coast

Flow Movement Warm Up. Try this at Sandy Beach Coffs Coast This is a “Flow movement” warm-up. I do this every morning as soon as...

learn about Conditioning
from Mojo Strength, Sydney

learn about Conditioning
from Mojo Strength, Sydney

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

Signing up for the Alpha male project is the best thing I’ve done for myself! 3 weeks in and already feeling and looking GREAT! Loving...

Master the Gray Cook Carry – Practice this Routine

Master the Turkish Getup – Practice this Routine

Simple Kettlebell Warm Up Exercises

Beginers Guide to Kettlebell Training: Workout A

Do Kettlebell Swings Hurt Your Lower Back?

Learn Proper Lifting Technique

Bear Crawl Tutorial @ Mojo Strength Safety Beach

Flow Mobility Exercises. Sandy Beach Coffs Coast

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

learn about Conditioning from Mojo Strength, Sydney

learn about Conditioning from Mojo Strength, Sydney

Master the Gray Cook Carry – Practice this Routine

Master the Turkish Getup – Practice this Routine

Simple Kettlebell Warm Up Exercises

Beginers Guide to Kettlebell Training: Workout A

Do Kettlebell Swings Hurt Your Lower Back?

Learn Proper Lifting Technique

Bear Crawl Tutorial @ Mojo Strength Safety Beach

Flow Mobility Exercises. Sandy Beach Coffs Coast

learn about Conditioning
from Mojo Strength, Sydney

learn about Conditioning
from Mojo Strength, Sydney