StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Ken Brown - May 2016
Paul - Jan 2018
NIck Papas - Dec 2018
Chris Frawley - Mar 2018
Brett Hill - Dec 2016
Claude Castro - Dec 2017
Tony - Jun 2018
Adam North - Jun 2016
Ask a question about this content, or anything else.
I was at the beach just yesterday, there was a group of young mums beside me. All of them had toddlers, just walking and in...
View More...
Hey there, I really hope your Christmas went well and you’ve been blessed with health and love. The festive season is pretty well over (those...
Jingle bell, jingle bell, jingle bell rock….ladidada. Yep, it’s that time again. feasts, parties wine, beer, more parties, more wine and on it goes. It’s...
The first thing that springs to mind when you mention fat loss to most people is the dreaded treadmill, and if you don’t know me...
Are you happy with your recent results from your fitness plan? Can you honestly say you’re killing it? How are your clothes fitting? If you’re...
Started a new exercise plan and looking to smash your goals? Nutrition makes up a huge part of this, and if you aren’t keeping your...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...
We should all be trying to do things that improve the quality our lives. Wether that’s improving our fitness through healthy eating and exercise, or improving...
One of the most important aspects of training we stress at the Alpha Female Project, near Banksmeadow, is that warming-up is vital! If you don’t...
I have many come into the gym asking how they need to train to lean out, get the six pack, get the bikini body etc....
