StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
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If you were looking for 1 perfect exercise—one that would not only burn heaps of calories and fat, but also build muscle, boost your fitness...
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Hey guys, here’s a quick vid on how to get the most out of your push-ups. Get these right and you will get stronger, faster,...
Tyre flips are a great exercise. They help build overall body power, they help increase metabolism, especially when done for higher reps and they help...
ARE YOU FIT ENOUGH TO SURVIVE AN EMERGENCY? It can happen at any time and if it does and you aren’t ready, bam who...
I get to see plenty of shitty examples of pull-up/chin-up when people first come to the gym to exercise near Kingsford. We do our best...
If you are feeling a bit down, and low in self esteem… What do you do? I have found many turn to food, or just...
One of the most important aspects of training we stress at the Alpha Female Project, near Banksmeadow, is that warming-up is vital! If you don’t...
Are you looking to set some PB’s in your lifts? Grip strength training is an important part of lifting more, as well as a range of...
