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Be the Best Version of Yourself

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

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Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Claude Castro - Dec 2017

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Adam North - Jun 2016

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

NIck Papas - Dec 2018

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Prepare For StrongFirst Kettlebell Instructor Level 1: WEEK 6: The School of Strength

School of Strength StrongFirst is a school of strength. Mojo Strength is a school of strength. I am a student of strength. I am switching...

ALPHA MALE PROJECT: Building Better Men

WATCH THIS FIRST Older, Slower & Fatter…..is that our destiny? Marriage, kids, work, stress, depression, diabetes, heart attack, cancer…… Our energy is sapped from us,...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 5: Slow & Steady

Slow & steady, the road to progress Slow & steady, how many times have you heard that? In hindsight, such a wonderful thing, I am...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 4: Swing Progressions.

QUICK SUMMARY: I’ve decided to Re-sit the whole 3 day-30 hour StrongFirst Instructor Certification this June in Sydney. I could re-qualify in about 20 minutes,...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 3: Mindful Practice

Mantra: Mindful Practice, Thoughtless reps lead nowhere. Each rep must be considered a single. A series of “Mindful singles” make up the set. Peter Bolsius...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 2: Back to Basics

StrongFirst Kettlebell Instructor Certificate Level 1 Re-Certification: Training has been GREAT!!! I am in love with kettlebells again. Not that I ever did not love...

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 1: My Story.

This series was created to help you get into the best possible shape to pass the Strongfirst Kettlebell Instructor Certification, one of, if not the...

STRONGFIRST INSTRUCTOR CERT. TRAIN PURPOSEFULLY

HOLY SHIT!! The feeling you get when you sign up to the StrongFirst Instructor Cert.! IT’S ON! Pushing that button changes everything! It is amazing...

Fitness Instructor StrongFirst Hillsdale

Hillsdale Fitness Instructor Explains StrongFirst Certificate – This is the Main Event for Trainers

Do you want to be the best fitness instructor you can be? Do you want to be the best kettlebell athlete you can be? My...

Mobility Training Without Increasing Your Exercise Plan

Are you on a very tight schedule, and struggling to fit everything in your current exercise routine? Are there elements that you would like to...

Mojo Strength Articles
Be the Best Version of Yourself

Mojo Strength Articles
Be the Best Version of Yourself

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

Prepare For StrongFirst Kettlebell Instructor Level 1: WEEK 6: The School of Strength

ALPHA MALE PROJECT: Building Better Men

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 5: Slow & Steady

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 4: Swing Progressions.

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 3: Mindful Practice

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 2: Back to Basics

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 1: My Story.

STRONGFIRST INSTRUCTOR CERT. TRAIN PURPOSEFULLY

Hillsdale Fitness Instructor Explains StrongFirst Certificate – This is the Main Event for Trainers

Mobility Training Without Increasing Your Exercise Plan

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

Mojo Strength ArticlesBe the Best Version of Yourself

Mojo Strength ArticlesBe the Best Version of Yourself

Prepare For StrongFirst Kettlebell Instructor Level 1: WEEK 6: The School of Strength

ALPHA MALE PROJECT: Building Better Men

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 5: Slow & Steady

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 4: Swing Progressions.

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 3: Mindful Practice

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 2: Back to Basics

Prepare For StrongFirst Kettlebell Instructor Level 1: Week 1: My Story.

STRONGFIRST INSTRUCTOR CERT. TRAIN PURPOSEFULLY

Hillsdale Fitness Instructor Explains StrongFirst Certificate – This is the Main Event for Trainers

Mobility Training Without Increasing Your Exercise Plan

Mojo Strength Articles
Be the Best Version of Yourself

Mojo Strength Articles
Be the Best Version of Yourself