StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Tony - Jun 2018
Adam North - Jun 2016
Steven Degiorgio - Jan 2018
Paul - Jan 2018
Ken Brown - May 2016
Stuart Ritchie - Nov 2016
Edward Barry - Feb 2018
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Our new promo video we got done the other week. I thought I’d just drop it in. As you will see, everyone isn’t doing perfect...
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Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...
StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...
Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...
I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June. “I’m not ready,...
Bear Crawl Tutorial @ Mojo Strength Matraville Keep moving peeps and stay alive! The Bear Crawl is just one movement that can help you move...
Flow Movement Warm Up (Shot at Coogee Beach in the AM) This is a “Flow movement” warm-up. I do this every morning as soon as...
Fix Your Weakness/es There is no weakness in StrongFirst! We have about 8 weeks to get it right for Sydney StrongFirst Kettlebell Instructor level 1 Certification....
KETTLEBELL SNATCH PRACTICE The video above is about swings, not snatches…..why? Well, first off, the problem of a sore lower back due to incorrect SWING...
ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...
