StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Tony - Jun 2018
Aaron Petersen - Apr 2017
Paul - Jan 2018
Dimitris Michalainas - Sep 2017
Chris Frawley - Mar 2018
Claude Castro - Dec 2017
Brett Hill - Dec 2016
Darren Oshea - May 2016
NIck Papas - Dec 2018
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Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...
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Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....
Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...
Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....
Our new promo video we got done the other week. I thought I’d just drop it in. As you will see, everyone isn’t doing perfect...
Is it Your Swing? Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing. Coaching this week, I was reminded...
StrongFirst Cert is Getting Closer. 6 Weeks till Cert! I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst...
Learn Proper Lifting Technique Move well, lift heavy, be awesome! Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves. Keep practising and...
I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June. “I’m not ready,...
