StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Dimitris Michalainas - Sep 2017
Tony - Jun 2018
Stuart Ritchie - Nov 2016
NIck Papas - Dec 2018
Ken Brown - May 2016
Paul - Jan 2018
Claude Castro - Dec 2017
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Age is Just a Number. We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will...
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1 Day to Go I’m here in Vicenza, A little under 24 hours till the Italian StrongFirst Instructor Cert kicks off. I am excited. I’ve...
https://www.youtube.com/watch?v=DRiK7gPvTxM This was Crazy. We Ran, Are You Fit to Survive? This video shows the moment mass hysteria broke out at the Juve v Madrid...
Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....
Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...
Master This Simple Yet Great Kettlebell Warm Up Exercises Prepare your body for a rigorous kettlebell session with this simple warm-up. Focus on your technique....
Simple Yet Effective Kettlebell Training Routine to Get Started Watch the video above to learn a great beginner’s kettlebell training routine. Focus on your technique....
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique! Quick-fix your kettlebell swing. If your lower back hurts from swings, sorry, you are...
Hurdles are part and parcel. 2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu....
Our new promo video we got done the other week. I thought I’d just drop it in. As you will see, everyone isn’t doing perfect...
