Mojo Strength Articles
Be the Best Version of Yourself
Road to StrongFirst Re-Certification Weeks 21/22: Mission Accomplished
WOW! 2 Weekends of Madness!
Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86 Students from 18 different countries, 40 Assistant Coaches, 6 Team ...
Building a Bullet Proof Body at Any Age
Age is Just a Number.
We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will not define us.
– Peter Bolsius Owner & Founder.
The Tribe
They come to...
Road to StrongFirst Recertification Week 19/20: 1 day to go
1 Day to Go
I’m here in Vicenza, A little under 24 hours till the Italian StrongFirst Instructor Cert kicks off.
I am excited.
I’ve got a list of tips and also what to bring on game day fo...
Mass Panic in Piazza San Carlo: Fit to Survive?
This was Crazy. We Ran, Are You Fit to Survive?
This video shows the moment mass hysteria broke out at the Juve v Madrid public showing in a square in Turin Italy. It turned into total chaos and panic...
Master the Gray Cook Carry – Practice this Routine
Master The Gray Cook Carry Exercise
Great exercise for solder mobility and stability.
Great for your core strength and general stability as you counter the weight.
Focus on your technique.
Practice ma...
Master the Turkish Getup – Practice this Routine
Master The Turkish Getup Kettlebell Exercise
I keep working on getting this right. Keep going.
Focus on your technique.
Practice makes permanent. Concentrate on your form in every rep.
Good Turkish Ge...
Simple Kettlebell Warm Up Exercises
Master This Simple Yet Great Kettlebell Warm Up Exercises
Prepare your body for a rigorous kettlebell session with this simple warm-up.
Focus on your technique.
Practice makes permanent. Concentrate o...
Beginers Guide to Kettlebell Training: Workout A
Simple Yet Effective Kettlebell Training Routine to Get Started
Watch the video above to learn a great beginner’s kettlebell training routine.
Focus on your technique.
Remember, practice makes p...
Do Kettlebell Swings Hurt Your Lower Back?
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique!
Quick-fix your kettlebell swing.
If your lower back hurts from swings, sorry, you are doing them wrong. Plain and simple.
Wa...
Road To StrongFirst Re-Certification Week 18: A Hurdle
Hurdles are part and parcel.
2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu. The worst kind too….”Man Flu!!” (dadadadaaaaa dramatic musi...
Road to StrongFirst Recertification Week 17: Minimalism
Our new promo video we got done the other week. I thought I’d just drop it in. OK, back to the story.
Minimalism
: a style or technique (as in music, literature, or design) that is characterise...
Road To StrongFirst Re-Certification week 16: SWING
Is it Your Swing?
Struggling with your Kettlebell Clean or Snatch? Often we must go back to the swing.
Coaching this week, I was reminded of this again. My student’s swing was good, not perfect,...
RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 15: My Training So Far
StrongFirst Cert is Getting Closer.
6 Weeks till Cert!
I’ve had a few calls this week from Guys n Gals signed up to The StrongFirst Instructor Certificate here in Sydney June. Where to stay, wha...
Learn Proper Lifting Technique
Learn Proper Lifting Technique
Move well, lift heavy, be awesome!
Continual improvement is our focus. In fitness, health, relationships, finances, and ourselves.
Keep practising and crush these moves!...
RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 14: HIT SINGLES
I was having a chat with one of the girls who is preparing for the StrongFirst Instructor certification in Sydney in June.
“I’m not ready, I won’t be ready” she said.
I replied...
Bear Crawl Tutorial @ Mojo Strength Matraville, Sydney Eastern Suburbs
Bear Crawl Tutorial @ Mojo Strength Matraville
Keep moving peeps and stay alive!
The Bear Crawl is just one movement that can help you move better and get stronger while improving mobility.
Yeah, it m...
Flow Mobility Exercises At Coogee Beach Sydney Eastern Suburbs
Flow Movement Warm Up (Shot at Coogee Beach in the AM)
This is a “Flow movement” warm-up.
I do this every morning as soon as I get up.
It opens up all the tight spots that modern living thrust upon us...
RE-SITTING THE STRONGFIRST KETTLEBELL CERT 1 WEEK 13: NO WEAKNESS
Fix Your Weakness/es
There is no weakness in StrongFirst!
We have about 8 weeks to get it right for Sydney StrongFirst Kettlebell Instructor level 1 Certification.
It’s time to look at where our...