StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Chris Frawley - Mar 2018
Dimitris Michalainas - Sep 2017
Adam North - Jun 2016
Tony - Jun 2018
Stuart Ritchie - Nov 2016
Claude Castro - Dec 2017
Paul - Jan 2018
Ken Brown - May 2016
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As we age, we should all be doing some kind of weight training. This is non-negotiable! The training should be geared towards both strength and...
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I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...
You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...
Beginner Dumbbell Training Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s...
You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...
Build a base: The 4 keys Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge....
Training with Purpose: Alpha Male Project, we train with purpose. There are no mirrors, phones are banned from the floor and there is not too...
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Green Smoothie…the how the why Benefits: Packed with nutrition Easy to make Easy to take with you Assists in the un-packaging of the Alpha Male...
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
