Mojo Strength Articles
Be the Best Version of Yourself
Doing the 1% ers for Success.
You don’t need to travel at 100%. Do the 1%ers
When the bear is chasing you, there is no need to be the fastest guy in the group, just a bit faster than the slowest guy. Hey, I’m not advoc...
Beginner Dumbbell Workout
Beginner Dumbbell Training
Very simple beginner workout you can do with just 2 dumbbells. Most households have a pair of dumbbells lying around, right? It’s time to pull them out and get off the...
You Have a Kitchen, Doesn’t Make You a 5 Star Chef
You Have Kitchen….
Here in the video, we look at some basic mistakes made by many athletes AND coaches.
Just having the tools e.g. Barbell, kettlebell, dumbbells etc. doesn’t make you an e...
How to Get into Great Physical Shape
Build a base: The 4 keys
Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge.
Regardless of your goals or age, I truly believe everyone needs ...
Training with Purpose: Become Fit, Strong & Powerful.
Training with Purpose:
Alpha Male Project, we train with purpose. There are no mirrors, phones are banned from the floor and there is not too much mucking around.
We go into the gym to hit Personal R...
Download Your Mindset Manual Here
Download-Alpha-Male-Project-Mindset-Manual
Green Smoothies for Alpha Males
Green Smoothie…the how the why
Benefits:
Packed with nutrition
Easy to make
Easy to take with you
Assists in the un-packaging of the Alpha Male hidden inside.
Power Packed with life giving nu...
F@CKING STAND UP! Why we train on our feet.
Sitting, the Death of The Alpha Male.
We sit all day. GET UP! It’s Killing You.
It is making us old prematurely.
As you can see in the video, The body needs to work hard to stabilise the keg. I...
Road to StrongFirst Re-Certification Weeks 21/22: Mission Accomplished
WOW! 2 Weekends of Madness!
Here are some highlights of the 2016 Italian SFG level 1. 2017 I don’t think could be any less. 86 Students from 18 different countries, 40 Assistant Coaches, 6 Team ...
Building a Bullet Proof Body at Any Age
Age is Just a Number.
We will not surrender to the ageing process. Oh no, we charge hard. Age is just a number. It will not define us.
– Peter Bolsius Owner & Founder.
The Tribe
They come to...
Road to StrongFirst Recertification Week 19/20: 1 day to go
1 Day to Go
I’m here in Vicenza, A little under 24 hours till the Italian StrongFirst Instructor Cert kicks off.
I am excited.
I’ve got a list of tips and also what to bring on game day fo...
Mass Panic in Piazza San Carlo: Fit to Survive?
This was Crazy. We Ran, Are You Fit to Survive?
This video shows the moment mass hysteria broke out at the Juve v Madrid public showing in a square in Turin Italy. It turned into total chaos and panic...
Master the Gray Cook Carry – Practice this Routine
Master The Gray Cook Carry Exercise
Great exercise for solder mobility and stability.
Great for your core strength and general stability as you counter the weight.
Focus on your technique.
Practice ma...
Master the Turkish Getup – Practice this Routine
Master The Turkish Getup Kettlebell Exercise
I keep working on getting this right. Keep going.
Focus on your technique.
Practice makes permanent. Concentrate on your form in every rep.
Good Turkish Ge...
Simple Kettlebell Warm Up Exercises
Master This Simple Yet Great Kettlebell Warm Up Exercises
Prepare your body for a rigorous kettlebell session with this simple warm-up.
Focus on your technique.
Practice makes permanent. Concentrate o...
Beginers Guide to Kettlebell Training: Workout A
Simple Yet Effective Kettlebell Training Routine to Get Started
Watch the video above to learn a great beginner’s kettlebell training routine.
Focus on your technique.
Remember, practice makes p...
Do Kettlebell Swings Hurt Your Lower Back?
Stop Hurting Your Lower Back – Use Proper Kettlebell Swing Technique!
Quick-fix your kettlebell swing.
If your lower back hurts from swings, sorry, you are doing them wrong. Plain and simple.
Wa...
Road To StrongFirst Re-Certification Week 18: A Hurdle
Hurdles are part and parcel.
2 weeks out from the Italian Cert and I hit a hurdle. I’m in France and I got the flu. The worst kind too….”Man Flu!!” (dadadadaaaaa dramatic musi...