StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Brett Hill - Dec 2016
Dimitris Michalainas - Sep 2017
Chris Frawley - Mar 2018
Edward Barry - Feb 2018
Claude Castro - Dec 2017
Ken Brown - May 2016
Tony - Jun 2018
Robbie Moore - Oct 2016
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Build a base: The 4 keys Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge....
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https://www.youtube.com/watch?v=DRiK7gPvTxM This was Crazy. We Ran, Are You Fit to Survive? This video shows the moment mass hysteria broke out at the Juve v Madrid...
Master The Gray Cook Carry Exercise Great exercise for solder mobility and stability. Great for your core strength and general stability as you counter the weight....
Master The Turkish Getup Kettlebell Exercise I keep working on getting this right. Keep going. Focus on your technique. Practice makes permanent. Concentrate on your...