Expert Kettlebell & Barbell Coaching.

Learn how to lift correctly and safely by a certified StrongFirst Coach. We specialise in 1 on 1 or come with friends and do small group coaching on all the main lifts.

This is coaching, NOT a workout. We will evaluate your form, work on drills and set the stage for improvements in all your lifts.

If it is entertainment you want, you won’t find it here. We live by the “Inch wide, mile deep” philosophy, which means a small amount of movements done extremely well.

If you have injured yourself doing an exercise, it is probably the way you were doing the movement that caused the injury, not necessarily the movement itself.

We encourage “practice” sessions over workouts, like the ballerina perfecting her pirouette.

Kettlebell Movements:                    Mindful practice the Swing

  • swings,
  • get-ups,
  • cleans,
  • snatches,
  • presses,
  • squats,

Barbell Movements:

  • Bench Press
  • Military Press
  • Deadlift (Sumo & Conventional)
  • Back Squat
  • Front Squat
  • Zercher Squat
  • Good Morning

Learn to move strongly and correctly.

 


Work with me on a 1 on 1 basis for expert coaching. Apply Now!

  • Expert skills coaching in our exclusive results driven training system.
  • Practice sessions with drills mapped out for you to do anywhere, anytime. 
  • Preparation for any up-coming StrongFirst Certification.

What are people saying?

Featured Articles
Chris FrawleyChris FrawleyAlpha Male
I am absolutely stoked about the training, I honestly could not be happier.  I love the programme and really look forward to each and every session, every week I feel like I’m getting stronger both physically and mentally.
TonyTonyAlpha Male
Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can do four.
PaulPaulAlpha Male
The thing I Like about the training is that it pushes me to do more and makes me realise that I could do more than I thought I could
Claude CastroClaude CastroOwner CastroFit
Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Access to Your Fully Qualified Coach

Our coaches are part of  just a handful of StrongFirst Certified Instructors in Sydney. The highest level of kettlebell, bodyweight and barbell instructors in the world.

Over 30 years of experience! 

If you are a coach or PT, become the best coach you can. Work with the best.

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