StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Stuart Ritchie - Nov 2016
Ken Brown - May 2016
NIck Papas - Dec 2018
Steven Degiorgio - Jan 2018
Edward Barry - Feb 2018
Robbie Moore - Oct 2016
Brett Hill - Dec 2016
Aaron Petersen - Apr 2017
Darren Oshea - May 2016
Ask a question about this content, or anything else.
I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...
View More...
You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...
You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...
Build a base: The 4 keys Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge....
Training with Purpose: Alpha Male Project, we train with purpose. There are no mirrors, phones are banned from the floor and there is not too...
Green Smoothie…the how the why Benefits: Packed with nutrition Easy to make Easy to take with you Assists in the un-packaging of the Alpha Male...
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
https://www.youtube.com/watch?v=DRiK7gPvTxM This was Crazy. We Ran, Are You Fit to Survive? This video shows the moment mass hysteria broke out at the Juve v Madrid...
Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...
ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...