StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Edward Barry - Feb 2018
Aaron Petersen - Apr 2017
Chris Frawley - Mar 2018
Darren Oshea - May 2016
Adam North - Jun 2016
Paul - Jan 2018
Ken Brown - May 2016
Brett Hill - Dec 2016
Ask a question about this content, or anything else.
Build a base: The 4 keys Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge....
View More...
Training with Purpose: Alpha Male Project, we train with purpose. There are no mirrors, phones are banned from the floor and there is not too...
Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...
https://www.youtube.com/watch?v=DRiK7gPvTxM This was Crazy. We Ran, Are You Fit to Survive? This video shows the moment mass hysteria broke out at the Juve v Madrid...
Bear Crawl Tutorial @ Mojo Strength Safety Beach Keep moving peeps and stay alive! The Bear Crawl is one movement that can really help you...
ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...
What if I told you that there were particular habits that have the power to change you life? Now when we talk about habits, we are...
WATCH THIS FIRST Older, Slower & Fatter…..is that our destiny? Marriage, kids, work, stress, depression, diabetes, heart attack, cancer…… Our energy is sapped from us,...