The Alpha Male Project

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The Alpha Male Project

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StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups

Here's What People Think About Us

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

Signing up for the Alpha male project is the best thing I’ve done for myself! 3 weeks in and already feeling and looking GREAT! Loving...

Dimitris Michalainas - Sep 2017

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

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Training Secret

I don’t think there are any training secrets anymore. Maybe some things you don’t know, but they aren’t training secrets. If you asked me what...

Doing the 1% ers for Success.

You don’t need to travel at 100%. Do the 1%ers When the bear is chasing you, there is no need to be the fastest guy...

You Have a Kitchen, Doesn’t Make You a 5 Star Chef

You Have Kitchen…. Here in the video, we look at some basic mistakes made by many athletes AND coaches. Just having the tools e.g. Barbell,...

How to Get into Great Physical Shape

Build a base: The 4 keys Push-ups are a simple test of strength. Here’s how we tech them at Alpha male Project 12 Week Challenge....

Training with Purpose: Become Fit, Strong & Powerful.

Training with Purpose: Alpha Male Project, we train with purpose. There are no mirrors, phones are banned from the floor and there is not too...

Green Smoothies for Alpha Males

Green Smoothie…the how the why Benefits: Packed with nutrition Easy to make Easy to take with you Assists in the un-packaging of the Alpha Male...

STAND UP! Why we train on our feet.

Sitting, the Death of The Alpha Male. We sit all day. GET UP! It’s Killing You. It is making us old prematurely. As you can...

Mass Panic in Piazza San Carlo: Fit to Survive?

https://www.youtube.com/watch?v=DRiK7gPvTxM This was Crazy. We Ran, Are You Fit to Survive? This video shows the moment mass hysteria broke out at the Juve v Madrid...

Bear Crawl Tutorial @ Mojo Strength Matraville, Sydney Eastern Suburbs

Bear Crawl Tutorial @ Mojo Strength Matraville Keep moving peeps and stay alive! The Bear Crawl is just one movement that can help you move...

ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

ALPHA MALE PROJECT Deadlift Workshop Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night! Chris, one of the...

The Alpha Male Project

The Alpha Male Project

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

I am absolutely stoked about the training, I honestly could not be happier. I love the programme and really look forward to each and every...

Signing up for the Alpha male project is the best thing I’ve done for myself! 3 weeks in and already feeling and looking GREAT! Loving...

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Training Secret

Doing the 1% ers for Success.

You Have a Kitchen, Doesn’t Make You a 5 Star Chef

How to Get into Great Physical Shape

Training with Purpose: Become Fit, Strong & Powerful.

Green Smoothies for Alpha Males

STAND UP! Why we train on our feet.

Mass Panic in Piazza San Carlo: Fit to Survive?

Bear Crawl Tutorial @ Mojo Strength Matraville, Sydney Eastern Suburbs

ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

Signing up for the Alpha male project is the best thing I’ve done for myself! 3 weeks in and already feeling and looking GREAT! Loving...

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.