ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

By Peter Bolsius April 13, 2017

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ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

Posted in Alpha Male Project by Peter Bolsius on April 13, 2017.

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ALPHA MALE PROJECT Deadlift Workshop

Every guy hit a “personal best” (PB) in the Deadlift Workshop we did on Monday night!

Chris, one of the boys, managed to add 55kgs to his best deadlift. That is the power of proper form.

You want to be in the strongest, yet safest possible position to lift the heaviest possible weight.

Workshops:

Our workshops go for about an hour and we work on one lift. They are not workouts, it is pure coaching of technique. Do you sweat? You bet. Do you work hard? You bet.Do you get better? You bet!

If you want to:

Get Stronger
Move well
Lift safely
and Just be Fucking Awesome….
Ken, crushing the Deadlift

Then get onto the Alpha Male Project. Join these guys and become awesome too

Get a 7 Day Trial HERE

Reply to this email if need help.

Kettlebell Instructor Peter Bolsius SFG1

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Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

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The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Paul - Jan 2018

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

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There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

Stuart Ritchie - Nov 2016

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

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ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

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ALPHA MALE PROJECT Deadlift Workshop

Workshops:

More Information About ADDS 55 KGS TO HIS DEADLIFT IN 1 SESSION

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Movement, strength and a great laugh along the way! You’ll get it all with Peter and the Alpha Project team. I did the Alpha Male...

There’s nowhere better to train. Seriously. Check the planet. Ask your mum. Or see for yourself. You’ll see I’m right.

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

The thing I like about the training is that it pushes me to do more and makes me realise that I could do more than...

Love this place, Peter is a fantastic fitness coach and does his best to get the best out of you.

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.