StrongFirst Certified Coach with over 30 years experience coaching 1 on 1 and small groups
Edward Barry - Feb 2018
Brett Hill - Dec 2016
Aaron Petersen - Apr 2017
Tony - Jun 2018
Steven Degiorgio - Jan 2018
Ken Brown - May 2016
Chris Frawley - Mar 2018
Stuart Ritchie - Nov 2016
Ask a question about this content, or anything else.
What if I told you that there were particular habits that have the power to change you life? Now when we talk about habits, we are...
WATCH THIS FIRST Older, Slower & Fatter…..is that our destiny? Marriage, kids, work, stress, depression, diabetes, heart attack, cancer…… Our energy is sapped from us,...
Hi Crew. Working with water-filled or semi-water-filled beer kegs is a great way to Increase Strength, and improve the strength of all your stabilising muscles....