Mojo Strength Sydney

Small Group Training, Exercise and Fitness Programs in Eastern Suburbs Sydney

Experience the evolution of small group training in Sydney’s Eastern Suburbs with Mojo Strength. Get involved in the intensity and camaraderie of group fitness with the support and guidance of personal training. This combination of team work and individual attention is what makes Mojo Strength the most unique small group training in Sydney!

*** Take Action! Secure Your Spot Now***

For hard charging men and women (30-65 years) tough in mind and seeking increased ability to do things again.

@ Mojo Strength Gym Matraville, Sydney Eastern Suburbs

Max number of participants (per group): 9 spots only!

 

Functional Strength Training

Look strong, Feel stronger!

Mojo Strength’s functional and practical strength training is designed for the older athlete. So that you can claw back time and find that alpha that’s in us all. So what if you’re past 30, 40, even 50! You should still be able to run, jump, push, pull, carry and get stuff done just like you used to. And you can still look good and look good doing it!

Our Exercises, Workouts and Fitness Programs Philosophy

The human body should move as one piece. Dump your standard machine and muscle isolation body-building protocol. Lose the treadmill too! Step into Mojo’s domain. We focus on big, compound movements. You will get functional gains from all our exercises, workouts and fitness programs. There’s nothing fancy here – we’re all about keeping it “Old School”. This is what will get you agile and strong.

Group members encourage each other to succeed. No-one will judge you.

All we require is that: you turn up, put in the effort and get the rewards.

What Will Your Small Group Personal Trainer Get You Doing?

At Mojo we don’t use treadmills, exercise bikes or elliptical machines. We go for old school personal training. This burns fat without losing the muscle to give you a healthier and more powerful body.

Instead of the typical gym we use plenty of jumping drills, ropes, sprints, sled dragging and prowlers. When it comes to developing functional strength there is nothing better. You’ll get  mobile, fast and fit.

Personal Trainer Maroubra Eastern Suburbs Sydney

Tire Flipping

Tyre flips – the symbol of the Strong! Full body exercise that build core power!

Exercise, Workouts and Fitness Programs Maroubra Sydney Eastern Suburbs

Farmer’s Walk

Also know as the beam carries. Lift heavy beams for distance or reps. A true test of strength and endurance.

Small Group Training in Botany Sydney Eastern Suburbs

Animal Movements

Back to Basics – total body workouts that do your core, upper and lower body.

Functional Small Group Strength Training Matraville Sydney Eastern Suburbs

Keg Lifts

Keg Lifts. Increase your raw power and brute strength!

Trainers Follow Progression Development Principles, Essentials and Basics

What Results Should I Expect from Training with Mojo?

Improve your functional strength and fitness

It’s great to look good. To be lean, tight and turn heads. But what’s the point of looking great if you can’t perform?

This kick-arse results-driven training facility was created with one mission: improving your athleticism. The pleasing physical results that you will get are a nice side-effect of your training. You’ll get a body that both looks good AND works well too!

We want to making you a better athlete. Regardless of whether you play first grade football or just want to be able to run around with your kids on the beach. Why compromise looking good at the expense of being mobile? We only look to craft useful bodies!

Does Mojo Offer Personal Training?

YES! We do small group personal training which means:

  • All the advantages of personal training without the high costs.
  • Limited group numbers (9 spots only!).
  • Personalised instruction.
  • Tailored to your ability.
  • More fun because you enjoy the comradery of training with others.

It’s the best of both worlds.

If you’re specifically looking for exclusive 1:1 training then our trainers are also available outside of small group training times. Enquire here.

And if I’ve never trained or exercised before?

Not a problem! Our strength and fitness programs have you covered!

We teach proper and safe training and exercise technique. You will be given easy versions of exercises so that you can exercise with the group, but at your own pace.

There’s no need to be an athlete. We’ve trained people that haven’t exercised since high school. Hey, you may have never exercised in your life! Now is your chance.

We’ll get you set on the right path forward. We see where you are at, if/where you have problems, and where you are strong. Then we adjust whatever needs adjusting. We get you training safely and effectively!

I don’t have time, do I need to spend hours in the gym to get results?

Get results without hours in the studio or gym.

Our strength and conditioning training sessions are around 45 minutes each.

When we’re training at our Eastern Suburbs gym in Matraville, Sydney, we’re switched on and focused. That means you get into the studio, train and get out. This way you can focus on living life with the people you love.

There’s no messing about.

I’ve seen your strength & fitness training videos. I’m not ready for that yet. Should I train on my own first?

Anyone can tackle our programs, workouts and exercises. Yes, even you!

We specialise in getting you more fit and active. Whether you’re fit already or have never trained in you life.

It doesn’t matter if you’re 50kgs or 150kgs, we WILL make you more athletic. There is no posers or gorillas, peacocks or make-up queens at Mojo Strength. Just ordinary like-minded people that are seeking to move better and feel better.

No-one in the group will judge you. Everyone wants you to simply do your best and succeed!

If you are still unsure, come down and meet your the group with a COMPLIMENTARY TRIAL on us. Join in on one of our small groups. Meet some exceptional people and have fun whilst getting results.

Who Have Our Coaches Helped?

Mojo Strength has helped hundreds of people jump, run and hit their goals. We’ve helped people attain things they never thought possible. People who struggled to walk a few blocks when they started have gone on to complete Sydney’s City to Surf! Why not join them? Come on!

Schedule a Session and Experience Mojo’s Strength & Conditioning Routines, Sets and Drills.

To get you started, we want to offer you a 7-day trial.

Mojo Strength’s Course Instructors | Strong First Certified

Click on one of our qualified strength and conditioning instructors below to learn more abouth them. Peter Bolsius is one of only 2 Strong First Certified instructors in Sydney!

Peter Bosius | Head Strength & Conditioning Coach

Peter Bolsius

Head Coach

Nutritionist Botany Eastern Suburbs Sydney

Tina Bolsius

Nutritional Coach

Strong First Qualified Trainer & Coach Sydney

What is Strong First?

Find out more

 

Reviews & Testimonials About Mojo Strength

What are the people that train, exercise and workout with Mojo Strength say about us? Take a look at reviews and testimonials for yourself.

Peter is enthusiastic, he’s a motivator, and he happens to know his stuff!

Mojo Strength Reviews & Testimonials | Claude

Claude Castro

Owner/Operator CastroFit

I signed up to the Alpha Female Project and it was by far one of the best experiences I ever had. It was so much fun to be doing it as a crew. We supported and cheered each other on both in and outside the gym. Definitely couldn’t do it without the amazing trainer Peter!

Mojo Strength Review & Testimonial Sydney | Claire

Claire

Alpha Female

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can do four.

Mojo Strength Testimonials & Reviews Sydney | Tony Eastern Suburbs

Tony

Alpha Male

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